Even if you brush your teeth regularly, there is still a chance of facing an episode of tooth decay. Such a dental problem is most likely the result of gum disease.
These infections are commonly known as periodontal diseases and can damage your jawbone and cause tooth loss. In fact, these oral health issues can also increase the chances of developing cardiovascular diseases by 19%.
As scary as they sound, you should know that gum or periodontal diseases are preventable. So, what is the best solution to stay safe from these conditions?
Well, you need to follow specific tips to maintain healthy gums. This blog lays down all the vital steps you can implement without hassle.
#1 Stay Consistent in Flossing
Bacteria in your mouth form a sticky substance known as plaque. This film accumulates on the teeth surface, leading to the production of acids after you consume food.
This acid can destroy the outermost layer of your teeth, causing cavities. In addition, you can also face the issue of gum disease. So, to prevent plaque formation, you should include flossing regularly.
In most cases, flossing after lunch and dinner can prove effective.
#2 Develop a Systematic Brushing Routine
If you brush your teeth properly, it will also be possible to maintain healthy gums. Here are some valuable tips to follow in this regard:
- Do not press the toothbrush forcefully
- Brush with a 45-degree angle with respect to your gums
- Clean the inside part of your teeth vertically
- Choose a toothbrush with soft bristles
- Make short strokes for cleaning plaque and tartar
Overall, these little habits can refine your brushing output considerably.
#3 Use a Fluoride-based Toothpaste
Maintaining healthy gums comes down to the choice of your brushing material. While a toothbrush with soft bristles elevates gentle motions, a fluoride-rich toothpaste helps fight cavity formation.
Fluoride is well-known for building strong bones and teeth. It can also reverse dental caries and makes the enamel more resistant.
This way, you build healthy minerals in your mouth, countering bad bacteria that can attack the tooth line. Hence, fluoride in your oral health routine can contribute to solid gum health.
#4 Do Not Forget to Rinse Properly
By proper rinsing, it becomes crucial to understand these pointers:
- Avoid rinsing too much after brushing: This tactic can help prevent the fluoride on your teeth from getting washed away
- Rinse after every meal and snack: After eating food, thorough rinsing can help flush the particles and bacteria from your mouth
These two tips have a positive effect on your gums. So, it becomes crucial to follow a proper rinsing routine to avoid dental worries.
In addition to a sufficient emphasis on rinsing, you can also add a suitable mouthwash to your schedule. Therapeutic mouthwash helps reduce the build-up of tartar and harmful bacteria. Also, such a product can help reduce bad breath and gingivitis.
#5 Eat Right for Good Gum Health
Food plays a massive role in maintaining good oral hygiene. One of the basic rules for preventing the growth of bad bacteria is to limit the intake of refined sugar.
Hence, you should avoid eating the following items:
- Soft drinks
- Preserved fruit juices
If you cannot eliminate these items completely, ensure limiting their consumption. On the contrary, some foods support gum health. Here is a handy list of such products:
- Fresh vegetables
- Green tea
- Whole grains
Ensure that you include these items regularly in your diet. Also, drinking green tea can help counter periodontal diseases as it limits bad bacterial growth.
#6 Do Not Indulge in Smoking
Here is a straightforward fact — smoking can cause severe gum disease (according to the Centers for Disease Control and Prevention).
So, apart from reducing the premature death risk, you have one more reason to quit this lethal habit. Here are some warning signs indicating that your gums are deteriorating due to smoking:
- Swelling or inflammation in the gums
- The feeling of loose teeth
- Pain during chewing
- High sensitivity
It is thus crucial to eliminate this habit altogether. However, in extreme cases, you should counter the ill effects with regular flossing, brushing, and other handy tips.
#7 Carry Out Gum Massaging
A good massage is not just beneficial for your scalp. In fact, this simple activity can help the circulation in your gums as well.
In addition to increasing circulation, here are other advantages that you can receive from a massage:
- The process helps remove food particles
- It can remove debris in between the teeth
- You can ease inflammation or sore gums
- It is possible to locate any chips or cracks
A gum massage can help prevent dental issues as you become aware of your dental state. So, maintaining your gums becomes simpler with this handy inclusion.
#8 Choose Dental Cleaning Services
Finally, professional dental cleaning from a reliable dentist can help prevent gum diseases. Experts have the knowledge to detect any underlying issue in your mouth.
Consequently, they can remove tartar and plaque and suggest practical routine tips and products. Also, you can reverse the ill impact of problems like gingivitis through such cleaning sessions.
The choice of dental clinic proves vital to receive the best cleaning experience. So, choose an authentic and experienced dental expert to take advantage of such sessions. After all, these services can help prevent health-oriented complications.
In a Nutshell
Most of the tips to maintain healthy gums begin at your home. Also, the methods are straightforward and do not consume much of your time.
Remember to brush, floss, and rinse appropriately to keep your teeth and gums healthy. Also, fluoride toothpaste, a brush with soft bristles, and gum massaging prove instrumental.
Choosing proper food items is also important to keep bad bacterial growth under control. Aim to consume foods like vegetables, green tea, and nuts. Also, you should limit or eliminate the intake of sweetened foods containing sugar.
Finally, a dental cleaning package from reliable dentists at golf course road Gurgaon can help prevent periodontal diseases. So, ensure that you choose an experienced oral health expert to receive top gum maintenance sessions.